21600

A day has 24 hours. Each hour has 60 minutes. This means there are 1440 minutes in a day. The average person takes 15 breaths in a minute. This means 21600 breaths are taken in one day on average.

Take breath in. Exhale. Listen intently to your own heartbeat. Close your eyes. Honor the silence and stillness all around you. That is tonal. It is also nagual. The duality of the universe in a simple thing as a breath. The forces of nature, positive and negative, yin and yang, deductive and inductive, in every thing is everything. Life and Death. Ancestors and future generations. All we have is this breath. All we have is this moment. Now. Live. Be free and be true to the honest feelings, the considerate thoughts and the earnest actions. Celebrate every day with the same joy and gratitude as if it's your birthday. For each moment is a gift and we are the privledged few who can share in it together.